Talks that Transform
Improve performance with mindful leadership and emotional intelligence
Leadership inspiration that transforms.
Anu meets people where they are and helps them lead with compassion, confidence, and courage.
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Leaders navigating complexity, pressure, and change
This work is for leaders and organizations who are operating in high-stakes, high-pressure environments — and who want to lead with compassion.
I work with:
Senior leaders and executives
People managers and team leads
Organizations experiencing change, mergers, acquisitions, venture capital funding, and even fast-growth
If your role requires you to influence people, make difficult decisions, or lead under pressure, this is designed for you.
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When pressure increases, leadership breaks down
In high-pressure environments, even experienced leaders can default to habits that no longer serve them or their teams.
This often shows up as:
Reactive decision-making
Escalating conflict or miscommunication
Burnout disguised as productivity
Teams that fail to thrive, are indecisive, disengage, or even begin to fracture under the pressure and stress
I help leaders build the capacity to pause, notice, and respond with intention, so they can lead effectively even when conditions are uncertain and demanding.
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Choose the kind of support you’re looking for
There are a few ways to work together, depending on your needs:
Speaking & Keynotes
For organizations and events looking to spark reflection, shared language, and meaningful conversation and lasting change.Coaching
For leaders who want space to think clearly, work through real challenges, and strengthen how they lead day-to-day with the support of a coach who’s been there.Workshops & Facilitated Conversations
For teams who need practical tools and guided dialogue around leadership, communication, and resilience.
If you’re unsure what’s right, a short conversation is often the best place to start. I can’t wait to hear from you!
Happy Clients Say…
How can I support you?
For Leaders & Individuals
Individual and executive coaching for clarity, confident decision-making, and sustainable leadership growth.
For Teams & Organizations
Keynotes and workshops that drive connection and help create long-term, sustainable results.
MINDFUL MOMENTUM: LEADERSHIP PODCAST
MINDFUL MOMENTUM: LEADERSHIP PODCAST
Where wisdom meets compassion, and leadership begins within.
Join Anu as she sits down with trailblazing leaders, researchers, and changemakers to explore the art of mindful leadership.
Through real stories, practical tools, and embodied practices, you’ll discover how to pause with intention, lead with clarity, and create workplaces where both people and performance can thrive.
✨ Listen. Reflect. Lead.
Your journey to mindful leadership starts here.
Most Requested Keynotes
From Pause to Power: The Mindful Leadership Lab
When was the last time you truly paused? This interactive workshop helps leaders operationalize pause as a powerful leadership tool. Through story, guided reflection, and embodied exercises, participants learn to regulate stress, lead with clarity, and reconnect with purpose
Courageous Transitions: Leading in Uncertainty
In a world of AI, hybrid work, and constant change, leaders must guide teams through endings, uncertainty, and new beginnings. This workshop builds emotional agility and clarity in times of disruption, and provides a framework for navigating change.
Gloves Off: The Hidden Power of Conflict
What if your team’s next big breakthrough is hiding inside its biggest breakdown? This workshop reframes conflict as a catalyst for innovation. Blending neuroscience, emotional intelligence, and real-world leadership experience, Anu teaches leaders how to transform friction into flow.
Collaboration not competition
I was recently invited to speak with IT by Design and was thrilled to get to approach the topic of team building, trust, collaboration, and evolution.
Schedule time to connect with me
Let’s find time to connect on a video call soon. I’d love the opportunity to learn more about your situation and find out how I can help!
No commitment or obligation.
Substack
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