Keynotes that Transform
Be more than inspired. Be transformed.
Imagine a new way of living — rooted in clarity, courage, and true purpose.
Reignite what you thought was lost, push teams beyond surface harmony, and offer a clear, courageous path forward.
You are more than a mind or a body.
Emotions, intuition, senses, and spirit shape your inner landscape.
Reconnect with them — learn to live, lead, and thrive in your integrated wholeness. In the rush of doing, we tend to ignore what the body knows, what the heart feels, and what the spirit longs for.
Let’s create transformation that sticks, performance that matters, and clear pathway forward for a life lived with intention.
Talks I am Frequently Asked to Give…
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![A stack of multiple smooth, rounded stones balanced on top of each other on a beach with the ocean and sky in the background.]()
From Pause to Power: The Mindful Leadership Lab
When was the last time you truly paused? This interactive workshop helps leaders operationalize pause as a powerful leadership tool. Through story, guided reflection, and embodied exercises, participants learn to regulate stress, lead with clarity, and reconnect with purpose.
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![Light trails from moving vehicles on a highway at night, with a speed limit sign showing 40 mph.]()
Courageous Transitions: Leading in Uncertainty
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. In a world of AI, hybrid work, and constant change, leaders must guide teams through endings, uncertainty, and new beginnings. This workshop builds emotional agility and clarity in times of disruption, and provides a framework for navigating change.
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![Two people engaged in a boxing match, one wearing a red glove and the other wearing a green glove, with a blurred outdoor background.]()
Gloves Off: The Hidden Power of Conflict
What if your team’s next big breakthrough is hiding inside its biggest breakdown? This workshop reframes conflict as a catalyst for innovation. Blending neuroscience, emotional intelligence, and real-world leadership experience, Anu teaches leaders how to transform friction into flow.
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![Group of five friends standing outdoors with arms around each other, watching sunset in a natural landscape, backpacks on ground nearby.]()
The Mindful Team: Building Presence & Trust
High-performing teams are built on presence and consistency. This workshop helps teams strengthen trust, communication, and collective intelligence through mindfulness-based awareness practices.
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![A human hand and a robotic hand reaching towards each other with their index fingers almost touching, set against a pink digital circuit background.]()
AI, Connection & the Human Advantage
As organizations race to integrate AI, the real differentiator isn’t technology — it’s conscious leadership. This workshop explores how leaders can use mindfulness and discernment to co-evolve with technology while preserving human connection.
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![An man in cricket whites, including pads and a hat, batting during a game on a grassy field with trees in the background.]()
Of Cricket & Curry: The Secret Ingredient of Extraordinary Teams
This powerful keynote fuses cricket drama and leadership wisdom to reveal what truly fuels high-performing teams. Through a humorous and heartfelt story about India’s 1983 World Cup win and fiery Thai curry, Anu shares how conflict and compassion must work in balance. This talk equips leaders with tools to turn resistance into collaboration and create cultures that thrive.
From Pause to Power: The Mindful Leadership Lab
When was the last time you truly paused? This interactive workshop helps leaders operationalize pause as a powerful leadership tool. Through story, guided reflection, and embodied exercises, participants learn to regulate stress, lead with clarity, and reconnect with purpose.
With this presentation, participants will:
Understand why unthinking motion can limit growth and development
Recognize the mind, body, and neurosympathetic benefits of pause
Experience live, embodied pause methods they can practice daily
Leave with 1-2 more practical tools they can use to harness the power of intentional pause in their work and personal lives
Courageous Transitions: Leading in Uncertainty
In a world of AI, hybrid work, and constant change, leaders must guide teams through endings, uncertainty, and new beginnings. This workshop builds emotional agility and clarity in times of disruption, and provides a framework for navigating change.
With this presentation, participants will:
Understand the ways uncertainty can impact a team and workplace
Learn practical techniques that can be applied on your team
Practice short, impactful mindfulness exercises to reset your nervous system and improve your communication
Gloves Off: The Hidden Power of Conflict
What if your team’s next big breakthrough is hiding inside its biggest breakdown? This workshop reframes conflict as a catalyst for innovation. Blending neuroscience, emotional intelligence, and real-world leadership experience, Anu teaches leaders how to transform friction into flow.
With this presentation, participants will:
Understand why high-talent teams fracture under pressure, how to catch it early, and what to do about it
Framework for turning tension and conflict into innovation and results
Practical toolkit for leading with clarity, empathy, and a deep sense of connection, especially when things start to break down
The Mindful Team: Building Presence & Trust
High-performing teams are built on presence and consistency. This workshop helps teams strengthen trust, communication, and collective intelligence through mindfulness-based awareness practices.
With this presentation, participants will:
Insights into why high-talent teams fracture under pressure, how to catch it early, and what to do about it
A framework for turning tension and conflict into innovation and results
A practical toolkit for leading with clarity, empathy, and a deep sense of connection, especially when things start to break down
Of Cricket & Curry: The Secret Ingredient of Extraordinary Teams
This powerful keynote fuses cricket drama and leadership wisdom to reveal what truly fuels high-performing teams. Through a humorous and heartfelt story about India’s 1983 World Cup win and fiery Thai curry, Anu shares how conflict and compassion must work in balance. This talk equips leaders with tools to turn resistance into collaboration and create cultures that thrive.
With this presentation, participants will:
Why most teams fail & how to avoid it
Turning conflict into innovation
Creating psychological safety
Leading with emotional intelligence
AI, Connection & The Human Advantage
As organizations race to integrate AI, the real differentiator isn’t technology — it’s conscious leadership. This workshop explores how leaders can use mindfulness and discernment to co-evolve with technology while preserving human connection.
With this presentation, participants will:
Understand the three stages of transition in the context of AI.
Learn how to pause fear-driven reactivity and reframe uncertainty.
Discover the two wings of evolution—wisdom and compassion—as tools for healthy co-evolution with technology.
Leave equipped to lead yourself and your teams with clarity, courage, and humanity amid AI-driven change.