You Can Only Control Your Response

Life Is Unpredictable. The Only Thing You Can Control is Your Response.

In the Himalayas, unpredictability is the norm.

One moment, the route is clear.
The next, a landslide changes everything.
Weather shifts without warning.

I watched trekkers crumble under the weight of uncertainty. Saw them argue with guides, lash out, and demand control.

But I watched others remain steady, grounded in their breath, navigating their emotions with ease.

Midway through the trek, as pain surged through my body and fear of the unknown arose, I learned to ask myself: “What’s happening right now? What do I need (to do) at this exact moment?”

Reframing for the present became my anchor.

This year social and political divisions have caused significant perspective shifts in the US and around the world making it challenging at times to empathize with the perspective of people who support opposing viewpoints. 

Master negotiator William Ury’s book Possible: How We Survive (and Thrive) in an Age of Conflict, helps us understand how we can find common ground. He says, "The path to possible is to go to the balcony, build a golden bridge, and engage the third side—all together, all at once." This quote reflects his core strategy for conflict resolution, which involves gaining perspective, creatively addressing the other side's needs, and involving the community. Are there ways you can build a bridge and find common ground?

Mindful Moment of Reflection:

• What helped you stay steady this year when life shifted unexpectedly?