Electrifying Speaker
Inspiring Change. Shaking Up the Stage!
Anu joins Vivatude
Vivatude is more than a podcast — it’s a wellness movement created for the vibrant, visionary woman over 40. Vivatude spotlights stories, experts, and tools that empower you to thrive across the Eight Pillars of Wellness.Our hosts guide you through one or more of these areas with depth, grace, & insights.
The 8 Pillars:
Emotional & Spiritual Wellness, with Lauren Archer
Financial & Occupational Wellness, with Kate Phillips
Physical & Environmental Wellness, with Tracy Cromwell
Social & Intellectual Wellness, with Anu Arora
Every episode of Vivatude touches one or more of these areas — because thriving starts when we stop separating the parts of ourselves. It’s time to embrace the whole you.
Vision for a New Way of Living
Anu Arora invites you to imagine a new way of living — one rooted in clarity, courage, and true purpose.
Her captivating keynotes and workshops reignite what you thought was lost, push teams beyond surface harmony, and offer a clear, courageous path forward.
You are more than a mind or a body.
Emotions, intuition, senses, and spirit shape your inner landscape.
Anu helps you reconnect with them — to live, lead, and thrive in your integrated wholeness. In the rush of doing, we tend to ignore what the body knows, what the heart feels, and what the spirit longs for.
Her captivating keynotes and workshops reignite what you thought was lost, push teams into productive harmony, and offer a clear, courageous path forward. Anu facilitates transformation that sticks, performance that matters, and offers vision for living life like you mean it.
MINDFUL MOMENTUM: LEADERSHIP PODCAST
MINDFUL MOMENTUM: LEADERSHIP PODCAST
In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of Vagus Nerve Reset: Decoded.
Together, they explore how understanding and regulating the vagus nerve—the body’s “whisper network” between brain and being—can transform the way we lead and live.
Where wisdom meets compassion, and leadership begins within.
Join Anu as she sits down with trailblazing leaders, researchers, and changemakers to explore the art of mindful leadership.
Through real stories, practical tools, and embodied practices, you’ll discover how to pause with intention, lead with clarity, and create workplaces where both people and performance can thrive.
✨ Listen. Reflect. Lead.
Your journey to mindful leadership starts here.
“Anu’s storytelling, clarity, and ability to connect made psychological safety real for our org.”
~ Vivian Li, Senior Director at Microsoft
Schedule a time to connect with me
No commitment or obligation.